In order Weight No Longer Up

In order Weight No Longer Up
Successful weight loss? Do not be too happy, yet. Therefore, the weight it can rise again if you are not careful. Follow these five simple rules below: 1. Weigh each hariTentu you would feel depressed if you have to monitor your weight every day. Though levels of hormones that change alone can make weight soared. Actually it is the reason why many slimming programs do not suggest weighed every day because it can make you frustrasi.Namun, according to a recent study from the Annals of Behavioral Medicine, frequent weighing the body associated with the reduction or at least more and more weight gain. In other words, people who weigh every day easier to lose weight and keep it rather than less frequent weighing. Why? Because of frequent weigh it makes it easier for us to correct a slight increase in weight before it becomes berlebihan.2 rise. Create draft menuKetika are dieting, you better plan your meals at breakfast, lunch, snack, and dinner. After the goal weight is achieved, whether it is also necessary to maintain a strict diet? Of course! If you go back to eating before the diet, the possibility of gaining weight back. Calculate carefully your calorie needs now and plan a healthy diet according to the needs Anda.3. OlahragaMakan less to lose weight, then make the body's metabolic rate so much slower. This is because you consume fewer calories to lose weight. Rather than lowering the body's metabolism, remove excess calories with exercise is aerobik.4. Maintain a lifestyle sehatPola healthy lifestyle that include exercise and maintaining a healthy diet. Both of these if done correctly can lose weight. Do not leave these two things though weight has gone down. If regular multivitamin drink when dieting, still maintain it. Do not also leave the habit of drinking 8 glasses of water every hari.5. Redefine the meaning of life normalBanyak people wish they would no longer set a healthy diet and back to eating "normal". That is, they were free to eat whatever they like. In fact, you'll get fat if re free to eat whatever they pleased. So how to maintain a healthy weight without being on a diet? How, create a habitual situation "normal" newly as regular exercise, choosing healthy foods only, limiting chocolate, pudding, candy and sweet bread, for example. Over time, you will feel healthy and do not have a problem of this new diet without feeling dieting. @ Diyah Triarsari


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Operation Weight Loss Risk of Blindness - K

Operation Weight Loss Risk of Blindness - KAccording to a report published by the journal JAMA Ophthalmology, a woman who has just turned in his 40s, had visited a clinic ophthalmology in Texas after he suffered a disruption in the eye in the form of eye pain that does not go away until the appearance of lesions in the eye.
"The symptoms are the effects of a severe vitamin A deficiency," said Kyle Kirkland, a medical student at Texas College of Osteopathic Medicine and lead author of the study.
Vitamin A plays an important role in eye health, and a deficiency can cause severe dryness of the eyes, night blindness, and the lesion is called "" Bitot spot "" formed on the surface of the eye, said Kirkland.
However, vitamin A deficiency is severe enough actually very rare, because it is fairly easy to get enough vitamins from food, Kirkland said.
After doing further analysis, it was found that the cause of the woman due to vitamin A deficiency is the result of weight loss surgery, also called bariatric surgery.
In a certain type of weight loss surgery known as "" duodenal switch "", carried out by taking the front end of the small intestine (called the duodenum) and connect it to the rear of the small intestine.
The small intestine alone is where nutrients in food is absorbed into the body, so as to shorten the length of the small intestine, it is expected to decrease the amount of calories and nutrients are absorbed from food, Kirkland said.
Although surgery has been proven to help the cause of weight loss, but on the other hand are also very likely to significantly decrease the absorption of vitamins, including vitamin A, according to the report.
Before the surgery, the woman has been informed that vitamin deficiency is a common side effect after surgery, so that taking a multivitamin can prevent things related to vitamin deficiency can be prevented.
But according to Kirkland, multivitamins alone is not enough to keep someone from vitamin A deficiency conditions are severe.
"This case is the second report related to the occurrence of eye disease as a result of weight loss surgery," said Kirkland.
To treat vitamin A deficiency, the woman had been given intravenous (IV) vitamin and it has been reported that symptoms and vision problems have improved.
However, the authors note that in order to prevent eye disease coming back, the woman should receive infusions of vitamin A until he could undergo another surgery to reshape his intestines in order fix the problem permanently.

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